Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

They don’t know why though.

Your gut health is responsible for producing energy.

- Raw dairy

9. Avoid eating carbs early in the day.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Cheers!

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Fish & Poultry

13. Don't listen to sad music.

16. Don’t hang out with negative people.